How To Ease And Eliminate Acid Reflux Discomfort With Top Ayurvedic Home Remedies
Acid reflux is a very uncomfortable condition brought on by excessive acid buildup in the body. Some of the most prominent symptoms of include a burning sensation in your chest (heartburn), sore and irritated throat, and a foul taste in your mouth.
There are some good natural home remedies brought over from Ayurvedic tradition which can be used to effectively ease the discomfort associated with this condition.
Acid reflux and heartburn can be brought on by several things.
Eating large meals (especially spicy or fried foods)
Irregular eating times
Excessive body weight or obesity
Having snacks right before bedtime
Consuming alcohol, carbonated drinks, coffee, or tea
Using aspirin or ibuprofen
Some things you can do to help prevent acid reflux include:
Eat smaller, more frequent meals
Sleep with your head elevated slightly
Avoid eating for 2-3 hours before bedtime
Avoid tight clothes or belts
Reduce or eliminate consumption of tea and coffee
The natural home remedies for acid reflux shown in this video are based on the principles of Ayurveda, the ancient Indian art of healing, and can be prepared easily at home. Check this out, and please share.