Don’t Drink Apple Cider Vinegar Unless You Want These Things To Happen In Your Body
Apple cider vinegar is an interesting dietary supplement. It is a fermented product made from apples, and is touted as one of the most beneficial foods you can add to your daily diet. Vinegar, which can be translated from the French as “sour wine”, can be fermented from many different carbohydrates. It isn’t uncommon to find grape vinegar, potato vinegar, beet vinegar, and of course apple cider vinegar.
It is believed that vinegar was first discovered around 5000 BC, when it was observed that grape juice left unattended under certain conditions would turn into wine, then vinegar. It was at first used mostly as a preservative for foods, but as knowledge of it spread, many medicinal uses were discovered as well.
Early physicians used various forms of vinegar to treat virtually everything from skin irritations to stomach aches. It is believed to be beneficial for heart health and is often used as a weight loss aid. Among the many benefits attributed to apple cider vinegar specifically are:
- great for soothing a sore throat
- may help lower cholesterol
- prevents indigestion when taken before eating
- helps get rid of dandruff
- aids in clearing up acne
- proven energy booster
This list could go on and on, but you see the point. Don’t drink apple cider vinegar unless you are ready for a boatload of health benefits! The best kind to use is the natural product that is cloudy and still has the “mother”, a cobweb-like substance that naturally forms during fermentation. The brand in the picture up top of this article (Bragg Organic) is readily available and is a good choice. Distilled vinegar filters and takes out many of the health benefits, so avoid it like the plague.
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There are no official guidelines concerning taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water, before meals or in the morning, and report benefits from doing so.
Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science:6
“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”
One study showed that vinegar could lower cholesterol in laboratory rats,7 while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.8
Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.9
Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.
For instance, when volunteers consumed a small amount of vinegar along with a high-carb meal (a bagel and juice) they consumed less food for the remainder of the day. The reduction equated to about 200 to 275 calories a day – an amount that would result in a monthly weight loss of up to 1.5 pounds.10
In addition, separate research found taking vinegar along with bread not only lowered glucose and insulin responses, but also increased levels of satiety. The rating of satiety was directly related to the acetic acid level in the vinegar.11
More Uses For Apple Cider Vinegar @ mercola.com