This Amazing Mineral Your Body Craves Can Dramatically Reduce Anxiety
Stress…anxiety…it all seems so much more prevalent in our society today. Our world is so much more fast paced and complex than it once was.
A difficult boss….a job you despise….family issues….many things can trigger anxiety and make us edgy and nervous. Our bodies can fight and reject this if we are nourished properly, but we often don’t enjoy the optimum diet that we should.
Check out this natural home remedy for anxiety, and please share and pass on if you like it!
Anxiety can affect our lives dramatically. In a time when our society is more stressed than perhaps ever before, feelings of anxiety have become an everyday occurrence in many people`s lives. Anxiety disorders are also becoming evermore prevalent. Because of this, natural anxiety remedies are more relevant than ever. Magnesium, a vital mineral nutrient, is perhaps one of the most important natural anxiety remedies because of its effectiveness, record of safe use, availability and value.
Magnesium Saves the Day
A magnesium deficiency can cause or worsen symptoms of anxiety. Magnesium naturally calms the nervous system and the muscles; whereas, a deficiency can result in a tense body and an anxious mind.
Eating foods that are rich in magnesium is an important step in correcting a magnesium deficiency naturally. Magnesium can be found most abundantly in coconut water, kelp, cashews, buckwheat, molasses, brazil nuts, pumpkin seeds, cocoa powder and rice bran.
Those with anxiety will often benefit from magnesium supplementation. Start with 200 mg per day and work your way up to the most effective dose. Too much magnesium may cause loose stools. If this occurs, either cut back on your dose or divide it into smaller doses throughout the day. Most people find that 400-800 mg taken in divided doses will ease their anxiety symptoms considerably.