Does It Pay To Drink Coconut Water Every Day?

What Happens To Your Body When You Drink Coconut Water Every Single Day?

Coconut water is touted these days as virtually a “magic cure all” with an endless number of benefits. Seriously, is coconut water THAT good for you? What can it do for you?

Consider some of the benefits that immediately come to mind. Coconut oil is low in calories, has no fat, no cholesterol, and is great for hydrating. It is quite the hot fad these days, with celebrities endorsing it and athletes swearing by it.

Good quality coconut water has kind of a sweet, somewhat nutty taste. The sugars and electrolytes naturally present in the water are easily digested. Be careful not to think of coconut water as being like coconut milk, or coconut oil. These are also healthy choices when used in moderation, but they do contain quite a bit of fat. Coconut water is a clear liquid  that is extracted from the center of young, green coconuts and contains no fat.

After sports or exercise, coconut water may do a better job of replacing lost body fluids than water or even the electrolyte sports drinks that are so popular. The only thing in question, perhaps, is the taste. Not everyone likes it. One recent study concluded that coconut water is just as effective in replacing lost body fluids as sports drinks, and better than plain water. However, athletes participating in the study preferred the flavor and taste of the sports type drinks.

Drinking coconut water definitely provides health benefits. And yes, it does pay to drink coconut water every day. It’s great for hydrating, is very low sodium, and contains an ample supply of potassium (a very important mineral that most Americans don’t consume enough of in their diet). This is great news for active people and those interested in improving their health.

Below are some additional benefits of drinking coconut water. Please enjoy and share with others!

Coconut water is good for digestion because of the high level of fibers contained in it. If you drink it regularly it will eliminate the issues caused by the stomach acid. You can drink it in high amounts because the water is including low level of fat. You will lose weight, thanks to its ability to give you the feeling of saturation and diminishes appetite.

If you have acne, oily or dry skin, all you need to do is to soak cotton in coconut water, and place it on the skin. It  will cleanse and invigorate the skin, and most important, will not close the pores. If you mix the water with olive oil, you can purify your organism. This mixture will remove intestinal parasites. According to experts, you can solve some health issues during pregnancy, by using the coconut water.

Drinking one cup of coconut water every morning, will balance the electrolytes, whose imbalance can lead to hypertension, also more commonly known as high blood pressure.

If you drink a little bit more alcohol through the night, you will most likely have a headache in the morning. So, next time, you go too far with drinking alcohol recall this “savior”, in order to get rid from the headache. It will also recompense the lost liquids and transcend the nausea which is often connected with hangover.

If you like to have moisturizing skin and keep it shiny all day long, one cup of coconut water will be enough. After some exhausting physical activities, you could drink this water to have your energy restored. It will refresh you and leave beneficial impact on every single inch of your body.

Energy bolster, reinforcement of the immune system, protection from bacteria and infection, weight loss…

What else can you ask for!?

Article Source: Healthy Food Team

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