Relieve Your Headaches Naturally Without Grabbing the Meds
Do you suffer from headaches? Many people are plagued with headaches from time to time. It’s unfortunately all too often (one headache is one too many), but you have some great natural options for getting relief.
There are a number of common causes for headaches, including:
anxiety (a very common cause for stress headaches)
glare (like from your computer or bright overhead lights)
noise (loud repetitive sounds)
medication (some prescription medications)
physical activity (pushing too hard at the gym)
lack of physical activity (low health & fitness)
posture (poor posture can inhibit blood flow)
hormones (drop in estrogen levels in women)
food sensitivities (often caused by aspartame, caffeine, chocolate, alcohol)
When you do experience a headache, don’t just accept it. Do something about it. You can often get relief without medications. Try the three natural headache cures demonstrated in this video. Enjoy, and please take time to share!